<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.drchrisnanos.com/testmonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576ae204e58c625f37d961d1/1467841914859-9OQ4B2O356WA7CG5UKOY/headshot-placeholder-horizontal.jpg</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchrisnanos.com/heads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/t/59079946e3df2803a271fd3c/1493669635951/</image:loc>
      <image:title>Heads</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/590796e529687f9f3dede53c/590797036a4963cec4924b21/1493669635951/</image:loc>
      <image:title>Heads</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/590796e529687f9f3dede53c/59079719ebbd1ad192d3da39/1493670214506/</image:loc>
      <image:title>Heads - Functional Mobility Pre-treatment</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/590796e529687f9f3dede53c/59079727440243b9010ae207/1493670214579/</image:loc>
      <image:title>Heads - Treatment Plan</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/590796e529687f9f3dede53c/5907975c86e6c0132ce01e19/1493670214552/</image:loc>
      <image:title>Heads - Outcome and Impact on Client</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.drchrisnanos.com/client-c</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/t/59079c78d1758e6328144263/1493671032687/</image:loc>
      <image:title>Client C</image:title>
      <image:caption>Client C – Generalized weakness – Generalized upper and lower body weakness due to aging and gradual decline; decreased safety awareness and at high risk for falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/59079a5f46c3c49694abf1e0/59079a90f5e231058f104570/1493671032687/</image:loc>
      <image:title>Client C</image:title>
      <image:caption>Client C – Generalized weakness – Generalized upper and lower body weakness due to aging and gradual decline; decreased safety awareness and at high risk for falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/59079a5f46c3c49694abf1e0/59079aa71b10e3089ee97048/1493670568106/</image:loc>
      <image:title>Client C</image:title>
      <image:caption>Client, family, and caregiver training regarding fall prevention techniques; upper and lower body therapeutic exercises performed twice a week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/59079a5f46c3c49694abf1e0/59079abb15d5db8f8bca6f30/1493670589043/</image:loc>
      <image:title>Client C</image:title>
      <image:caption>Client now at significantly decreased risk for falls; improved overall strength and flexibility thereby slowing down and halting client's gradual decline.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchrisnanos.com/client-a</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/t/59088d63bf629aab7647e618/1493732707291/</image:loc>
      <image:title>Client A</image:title>
      <image:caption>Client A – Stroke – Complete L sided upper and lower extremity paralysis after sustaining a massive stroke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/5907988cb8a79be05717a7f2/590798db725e250c611c987c/1493732707291/</image:loc>
      <image:title>Client A</image:title>
      <image:caption>Client A – Stroke – Complete L sided upper and lower extremity paralysis after sustaining a massive stroke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/5907988cb8a79be05717a7f2/59079905d482e9bebd14874c/1493670181492/</image:loc>
      <image:title>Client A</image:title>
      <image:caption>Intense strengthening regimen targeting affected muscles throughout the body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/5907988cb8a79be05717a7f2/5907992dd1758e632813fd8b/1493670189582/</image:loc>
      <image:title>Client A</image:title>
      <image:caption>Client able to walk using cane.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchrisnanos.com/client-b</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/t/59088d83c534a5315057077f/1493732739888/</image:loc>
      <image:title>Client B</image:title>
      <image:caption>Client B – Difficulty walking – Difficulty walking due to low back pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/590799f037c581f99cd81e1f/59079a18d482e9bebd149e23/1493732739888/</image:loc>
      <image:title>Client B</image:title>
      <image:caption>Client B – Difficulty walking – Difficulty walking due to low back pain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/590799f037c581f99cd81e1f/59079a2dcd0f6810012efd82/1493670993979/</image:loc>
      <image:title>Client B</image:title>
      <image:caption>Core strengthening and lumbar extension program implemented.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/590799f037c581f99cd81e1f/59079a45db29d6a4bbea7840/1493670994028/</image:loc>
      <image:title>Client B</image:title>
      <image:caption>Client able to walk significantly longer distances without pain; improved overall sense of well-being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchrisnanos.com/client-d</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-01</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/t/59079c9637c581f99cd858e4/1493671062090/</image:loc>
      <image:title>Client D</image:title>
      <image:caption>Client D – Dementia – Severe dementia and loss of overall function including decreased ability to stand and ambulate; developing severe loss of range of motion due to joint contractures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/59079acae6f2e1e21c70b4ab/59079b0237c581f99cd838f6/1493671062090/</image:loc>
      <image:title>Client D</image:title>
      <image:caption>Client D – Dementia – Severe dementia and loss of overall function including decreased ability to stand and ambulate; developing severe loss of range of motion due to joint contractures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/59079acae6f2e1e21c70b4ab/59079b1859cc68a9a765da28/1493670680102/</image:loc>
      <image:title>Client D</image:title>
      <image:caption>Intense lower body stretching; lower extremity strengthening regimen; standing balance regimen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/59079acae6f2e1e21c70b4ab/59079b2be6f2e1e21c70bc1b/1493670699190/</image:loc>
      <image:title>Client D</image:title>
      <image:caption>Client able to ambulate short distances and stand on a regular basis; lower body range of motion significantly improved and risk for contractures now limited greatly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchrisnanos.com/casestudies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fe1e4fb3db2b46eddae596/1493067687731-VO1Q5QA0KCT8WLTQWZFT/headshot-placeholder-horizontal.jpg</image:loc>
      <image:title>Case Studies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchrisnanos.com/client-e</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/t/59088e0c414fb5db5415459e/1493671089075/</image:loc>
      <image:title>Client E</image:title>
      <image:caption>Client E – Total joint replacement – Severe difficulty standing and walking following total hip replacement placing client at significant risk for falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/59079b4303596e470a36a2b4/59079b58725e250c611ccb3c/1493671089075/</image:loc>
      <image:title>Client E</image:title>
      <image:caption>Client E – Total joint replacement – Severe difficulty standing and walking following total hip replacement placing client at significant risk for falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/59079b4303596e470a36a2b4/59079b69b8a79be05717e5d2/1493670762346/</image:loc>
      <image:title>Client E</image:title>
      <image:caption>Intense lower body strengthening regimen implemented.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/59079b4303596e470a36a2b4/59079b816b8f5bc7d715c94e/1493732815949/</image:loc>
      <image:title>Client E</image:title>
      <image:caption>Client able to ambulate without the use of an assistive device and demonstrates improved overall safety awareness to minimize risk for falls.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchrisnanos.com/new-heads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/t/590d950403596e93eb585f7b/1494062340888/</image:loc>
      <image:title>New Heads</image:title>
      <image:caption>Functional Mobility Pre-treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/590d9409bebafbc604b005fe/590d9431579fb370d4ac623d/1494062340888/</image:loc>
      <image:title>New Heads</image:title>
      <image:caption>Functional Mobility Pre-treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/590d9409bebafbc604b005fe/590d9455db29d6aee91d1a6e/1494062204987/</image:loc>
      <image:title>New Heads</image:title>
      <image:caption>Treatment Plan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/58fe1e4fb3db2b46eddae596/590d9409bebafbc604b005fe/590d946529687fab6af7ed53/1494062223073/</image:loc>
      <image:title>New Heads</image:title>
      <image:caption>Outcome and Impact on Client</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchrisnanos.com/aboutdrnamos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fe1e4fb3db2b46eddae596/1493319234141-8BK2SB20AP7YW7S5A1KR/image-asset.jpeg</image:loc>
      <image:title>Dr. Nanos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576ae204e58c625f37d961d1/1467836824555-5WK1JZ934L6PT2E5M4ZH/headshot-placeholder-horizontal.jpg</image:loc>
      <image:title>Dr. Nanos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchrisnanos.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/576ae204e58c625f37d961d1/1467841914859-9OQ4B2O356WA7CG5UKOY/headshot-placeholder-horizontal.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchrisnanos.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2017-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58fe1e4fb3db2b46eddae596/1493820985130-80LXXKHZ1VEKPOYP2KDR/HomePageImage3.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
</urlset>

